Poodle attacks SSL3

Poodle attacks SSL3 encryption

By Dave Bunting, Shopper Editor

Our communication between our computer, tablet or smart phone and a web site is transmitted through, relayed by, many, often dozens of computers, as it travels through the maze of links called the “web.”

Every one of those computers must read every digit of our communication in order to retransmit each digit on ahead. Also anyone with access to any of those relay computers could also read every digit of our communication.

Encryption codes the digits of our communication into different, apparently meaningless gibberish digits, but gibberish that only our intended receiver can decode, gibberish such that all those intermediate web relay computers along the way cannot read, cannot decode, cannot understand.

SSL (Secure Socket Layer) is the encryption method that can be used by our computers, tablets and smartphones and web sites computers.

However, SSL encryption is used only when we are communicating with those web sites that have the “s” after the “http”, thus “https”, at the beginning of their URL address.

Until recently, many web sites used no encryption, they are just “http,” so our communication to and from them was readable by them and by anyone else who could see it en route.

Because more and more criminals are now trying to get our private info as we send it, internet leaders recently recommended that all web sites use SSL, all be https, requiring our computers/tablets/ smartphones to encrypt or encode communication to and from them. All of our computers/tablets/ smartphones are built capable of this SSL encoding.

And in response to the recommendation, most web sites now use SSL, are https.

SSL has an important second benefit: it also enables the computers at both ends of the communication to verify definitely the identity of the computer at the other end.

There are several ways of doing the SSL encryption, SSL3 being the oldest and weakest now in use. Many web sites still use old SSL3.

Now criminals wanting our private info like credit card numbers have found a way– called “Poodle”– of reading our communication if it is encrypted using old SSL3.

All communication now, if it is to be secure, must use the SSL method with at least the next higher security level, which is called “TSL1” or simply “TSL.”

So all of our computers, tablets and smart phones, if our communication is to be secure, must now require the web site to which we’re communicating to use at least TSL1 security. Most, but unfortunately not all, of the web sites with which we communicate are capable of TSL1.

Thus the recommendations in this article:
https://support.startpage.com/index.php?/Knowledgebase/Article/View/980/0/the-poodle-sslv3-threat

 

Note: The information in this linked article is provided to us by our friends at StartPage.com, the search engine that is very much more secure, protects our privacy very much more than Google, Bing, Yahoo, etc., because it makes no record of our search terms or sites we open. The other search engines keep extensive records of all of our search terms and sites we ever visit, sometimes possibly including such info as our credit card number or social security number, then sell that information about us. Those records are also then available to governments or criminals who gain access to them by legal or criminal means.

We always strongly recommend that our readers who value their privacy change the search engine in their web browser from Google, Bing, etc. to StartPage.com. See how in your browser at: Internet Explorer, Chrome, FireFox or Safari (more difficult).

 

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Obama orders 34 million immigrant worker cards

In the link below, US Senator Jeff Sessions makes a clear and complete statement about Obama’s intention to make millions of illegal immigrants legal in the U.S.
 
Obama’s request for bids for printing of the cards specifies that the printing contractor must be able to provide up to four million cards per year.
 
Most of you know that I am not prejudiced against Mexicans or other hispanics. People of hispanic ancestry can be, and millions of them are, fine U.S. citizens, working alongside of us, creating competitive businesses and contributing to our economy and social fabric just like we do. They make just as good Americans as any of us from other national or racial ancestries. Generally they have been raised in religious families with strong biblical values, often stronger than the values with which many Americans have been raised.
 
But Senator Sessions says it with exact truth here. Having open borders is logical nonsense. It is nonsense because universal justice provides that everyone should receive benefits based on their contribution; Americans receive the huge benefits of citizenship based on our own and our parents’, grandparents’, ancestors’ contributions by paying taxes and serving in the military in support of this country, and all the other ways this nation has been supported. Also, of critical importance now, with open borders we can’t prevent entry by our enemies including criminals and terrorists.
 
And we do have enemies, Mr. President, even though you refuse to believe we do!
 
That he is doing this to pack ballot boxes with liberal voters is just plain nauseatingly wrong, disgustingly awful. I mean– PUKE!!
 
And in the long term, I think that might backfire. These people with more solid values of honesty, justice and liberty for all, charity and hard work very possibly eventually will come to our conservative values, which are nothing but those same exact universal human values.
 
Anyway we hope the lawsuit by the Congress against him will show that he can’t act in such an unconstitutional way, and stop this action. Somehow Obama’s behavior must be stopped.
 
WOW– destroying our democratic system of decisions made by the Congress who are elected by vote of the people! How did we ever get here, to where this is even possible or being considered?
 
Watch this:

 

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Hamas influence declining in Gaza?

The article linked below reports that the Palestinian Authority is holding its first meeting since 2007 in Gaza.
Recall that in an election in Gaza seven years ago, the Palestinian people of Gaza very surprisingly and unexpectedly elected Hamas, which supports terrorism, as the government of Gaza, throwing out the Palestinian Authority.
The Palestinian Authority, which does not support terrorism, had for years governed both of the Palestinian areas in Israel, the West Bank and Gaza.
But the people of Gaza elected Hamas, which supports terrorism.
Of course it was Hamas that did the recent missile attacks and tunnel-building that required the Israeli army to enter Gaza to destroy the missiles and tunnels and Hamas leadership, which killed thousands of both Hamas combatants and unavoidably regrettably non-Hamas non-combatant people, and destroyed a lot of the Gaza infrastructure like public buildings including schools, electric power, roads, water and wastewater systems. As the article explains, Hamas, while oddly “saying” it welcomes Palestinian Authority back for the meeting, still claims control of Gaza. The statements by Hamas in the article are peculiar after they have been so crushingly defeated by the Israeli army in military action.

Recall also that on our Israel trip last November, we visited the West Bank, which, though part of Israel, is mostly Palestinian people who have elected to be governed by the non-terrorist Palestinian Authority. In the West Bank we we were served a very nice lunch in a small Palestinian college. Of course we were aware of no hostility or conflict there- the place appeared as peaceful as the rest of Israel we visited. And the Palestinians of the West Bank did not participate in Hamas’ attacks on Israel from Gaza, but remained peaceful. (Even many Arab nations opposed Hamas’ attacks on Israel.) Bethlehem is in the West Bank, and Jerusalem is on the edge of the West Bank.
So this move toward resumption of non-terrorist Palestinian Authority presence and leadership in Gaza, very hopefully indicating movement back away from Hamas and terrorism, is very good news, especially for all of us who support Israel!
Most American denominations and churches have supported efforts against hunger and poverty in the Palestinian areas. We should continue to do so. But where support within Gaza is concerned, most of us will wait until we see more clear and solid evidence that the Gaza people have turned solidly against Hamas and terrorism.

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NO on Billionaires’ Background Check Law I-594

Billionaires Attack Washington Citizens

I-594 the billionaire law would require burdensome, bureaucratic, expensive and time-consuming background checks on all gun purchases, gifts, loans, handing to a friend, even in a private home, make failure to check background a felony crime, result in registration of both the firearm and the purchaser, and is a thinly-veiled first step toward confiscation of firearms and imprisonment of gun owners.

Its intent is to make good citizen gun owners into criminals, and to discourage gun ownership with impossible “red tape.” Washington State elected legislators voted this law down. The largest law enforcement organization in the state, the Washington Association of Police and Sheriffs, opposes the initiative, saying it would not get guns out of criminal hands, it would be unenforceable, and would be “an impossible bureaucratic nightmare.”

According to the Public Disclosure Commission, venture capitalist Nick Hanauer has given the most to Initiative 594 — $1.5 million, as of the last reporting period. According to records, ex-New York mayor Bloomberg, has donated $1 million; Bill and Melinda Gates have given $1 million; owner of the Los Angeles Clippers Steve Ballmer has given $825,000; and Paul Allen has donated $500,000.

The citizens’ organizations Second Amendment Foundation, WA State Rifle & Pistol Assoc., NRA, with no billionaire contributors, are being outspent more than 7 to 1.

“This is a terrible ballot initiative that was dreamed up by people who don’t even live in Washington,” NRA spokeswoman Catherine Mortensen said.

Don’t vote to please the billionaires!

VOTE NO on I-594

Also put your money & time where your heart is:

GIVE TO and SUPPORT:

Second Amendment Foundation: http://x.co/5XSPZ 12500 NE 10th PL, Bellevue WA 98005 – (425) 454-7012

WA State Rifle & Pistol Association: http://x.co/5YsvC 3903 E. Bridgeport Ave. Spokane, WA 99217- (425) 985-4867

NRA Washingtonians Against 594: www.voteno594.com 11250 Waples Mill Road, Fairfax, VA 22030 – (425) 351-4088

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Defeat The Liberals!

Let’s get behind and really push  the below Republican Eleven POSITIVE Points and Speaker Boehner’s Five  POSITIVE Points in these last weeks before the election!

Remember- WE MUST DEFEAT LIBERALS! Defeating liberals is now of supreme, almost eternally crucial importance!

DO NOT attack or in any way oppose or criticize or weaken Republicans who are opposing LIBERALS!

DEFEATING THE LIBERALS IS OUR PRIMARY OBJECTIVE!

Another victory by liberals will lose not only all American but all world freedom forever!

Quit the negative attacks on Obama & Co.’s outrageous errors- oh how true and obvious and disgusting and ruinous they are–  and how fun to scorn and ridicule them– but negative does not win the moderate middle-road voters.

NEW WORDS TODAY:  Remember that Speaker Newt Gingrich’s “Contract With America” promised to America a list like the Republican positive points below, and we accomplished not only getting elected but also many items on the list– after 40 years of Democratic rule– and even though it was under a Democratic president! We can do it again– not only get elected but return the United States to real goals, real values, real progress, real jobs, real families, real security, real happiness!

Speaker Gingrich is one of our best thinkers and speakers. Watch his July, 2014 enthusiastic review of that incredible success, pushing us toward doing it again. It’s 52 minutes long BUT SUPREMELY WORTH WATCHING. 

Bless and encourage yourself by watching it- it’s super RAH RAH for us, like hearing from our football coach. These are the best words you’ll hear in this election cycle:

Newt Gingrich July 14, 2014 Review of the astoundingly successful 1994 “Contract With America”

Speaker Boehner’s  Five  POSITIVE Fixes:  

 This just my Dave B’s summary of his points

1.  Fix the Tax Code: Make it pro-growth and pro-family.  Bring down the rates for every one, clear out al l  loopholes,  let people do their taxes on two sheets of paper.

2.  Fix Entitlements:  Our entitlement programs weren’t designed to deal with all of us retiring at once as most of us born post-WWII are now doing , and they weren’t designed for us to live to well past 80.  W won’t throw these programs away , but gradually put them on a more sustainable path without radical changes.

3.  Limit Damages in Lawsuits:  I’m all for taking care of people who have been injured, but we ought to establish reasonable limits on lawsuits and compensation.

4.  Reduce Regulations:  Other countries focus on  just what’s truly necessary and feasible , which means fewer regulations,  only the more important and more easily implemented.

5.  Improve Education:  That’s why we created the first federally-funded private school choice initiative in America, the D.C. Opportunity Scholarship Program.  And I’ll tell you what: it is succeeding beyond even our highest expectations. 97 percent graduating from high school.  A 92 percent approval rating among parents.  Why wouldn’t we go ahead and start expanding this initiative to the rest of the country? –

Republican Party’s Positive Principals for American Renewal:

Constitution: Our Constitution should be preserved, valued and honored. We need to return to our democracy with three equal branches of government with laws made by Congress elected by the people.

 Economy: We need to start growing America’s economy instead of Washington’s economy so that working Americans see better wages and more opportunity.

 Budget/Debt: We need to pass a Balanced Budget Amendment to the Constitution, make government more efficient, and leave the next generation with opportunity, not debt. Borrowing 40¢ of every dollar we spend is madness.

 Healthcare: We need to reform healthcare , reduce its costs, and put patients and their doctors in charge, not unelected bureaucrats in Washington.

 Veterans: Our veterans have earned our respect and gratitude, and no veteran should have to wait in line for months or years just to see a doctor.

 Security: Keeping America safe and strong requires a strong military, growing the economy, energy independence, and secure borders.

 Education: Every child should have an equal opportunity to get a great education; no parent should be forced to send their child to a failing school.

 Poverty: The best anti-poverty program is a strong family and a good job, so our focus should be on getting people out of poverty by lifting up all people and helping them find work.

 Values: Our country should value the traditions of family, life, religious liberty, and hard work.

 Energy: We should make America energy independent by encouraging investment in domestic energy that will lower prices and creat e jobs at home.

 Immigration: We need an immigration system that secures our borders, upholds the law, and boosts our economy.

Read Newt Gingrich’s 2013 $3 book “Breakout”

He recommends we read a $5 book by a liberal Gavin Newsome “Citizenville”

He points to the huge  1981 $56  1,093-page book by 250+ experienced conservative elected officials “Mandate for Leadership”

And oh how I wish WordPress did not add all the space between paragraphs and make other peculiar changes to my formatting!

Soon heading out a hundred miles to take my wonderful daughter to dinner tonight at the best beef steak and prime rib place in the area! Yum Yum Yum! Even on my low-carb diet: meat and salad! Need to renew my driver’s license en route. Also if I have time go to big feed store to pick up 50# or larger quantities of wheat and other grains, beans, salt, sugar, Crisco, yeast, etc. to renew my store of emergency food.

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Ecstatic! Seventeen pounds in eleven weeks!

Update Oct. 21:

Ecstasy continues! As of Oct. 1, after 11 weeks I was down 17 pounds! It is SOOOO easy on this low carb diet. I don’t feel I’m sacrificing at all. Eating great food. Sixteen pounds to go!

From Sept 2:

I am ecstatic!
Today I’m down 12.5 pounds in seven weeks!!
In just the past one month, I’m down seven pounds and two inches in girth!!

I’m on the simple low-carb diet aiming for under 50g of carbohydrates per day.

I more or less follow the dietary suggestions used and recommended by Steve Gibbs on this site:
https://www.grc.com/health/lowcarb.htm

and Steve’s podcasts with Leo LaPorte- if you’re interested, first watch at least the first podcast #124 below:
www.twit.tv/show/twit-live-specials/124
www.twit.tv/show/twit-live-specials/125

This is similar or identical to the 20-year-old Atkins Diet and the many more recent modifications of it- many are now called “ketosis” diets, as all are based on our metabolism converting from sugar/glucose-based to ketones-based.

It has been easy!
I’m almost never hungry.
The near-painful sugar craving I’ve had for years is gone! It disappeared almost the first day I started the diet.
I don’t think I’m looking gaunt in the face like I have dieting in the past.

I just intentionally eat almost NO:
Bread or other grain products
Pasta
Potatoes
Sugar (Pepsi/Coke etc., candy, fruits, honey, etc.)

While I am easily quite diligent about staying off bread, pasta, potatoes, Pepsi, candy, etc., I do break the diet eating the fruit I love now in this wonderful fruit season– four nectarines daily is 56 carbs but apparently that hasn’t damaged the diet.

I also break it periodically when rarely, for example I go out to eat with friends– with no full-service restaurant remaining here in Packwood, I go to our Pizza parlor and enjoy pizza. But most restaurant dinners are easy- I eat and fully enjoy just the meat, vegetable and salad with dressing.

It has seemed as though I’ve been so non-diligent in these ways that I was literally scared to get on the scale this morning for my monthly weigh-in. I actually said a little prayer that I’d be down at least a pound or two. But SEVEN POUNDS in one month!! I AM THANKFUL!! AND ASTOUNDED!

The diet works!

Notes about the diet: For low-carb to work, one must keep carbs below a certain level (differs among people, maybe 50 to 90 carbs) every day and at every meal- just reducing carbs a little bit across the board DOES NOT produce the low-carb effect, won’t lose weight- you remain on glucose-based metabolism. Though the American Heart Association once recommended against such a meat-heavy diet, they have now determined that for most people the diet is OK. The abbreviation “carb” means one gram of carbohydrate food.

My diet now is mostly among: meats, cheeses, sausage, cottage cheese, yogurt, eggs, and the fruit. I make no effort to avoid fats.

Twenty pounds still to lose!

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Are Muslims our friends or enemies?

Mary-Replying to your recommendation to those who are not paying attention with referral of the video showing the probability that Sharias will be the majority in Belgium within a few years:http://www.cbn.com/tv/embedplayer.aspx?bcid=1509282970001Yes and I need to dig back and find the prediction I sent out (including to you probably) months or a year ago that if present trends continue,  Muslims will be the majority in the US by something like 2050.

I’ve been working on an entry to my blog about the question of whether the average world or US Muslim rejects or supports the Sharia terrorism. Perhaps I’ll just post this; what I write below suffices for the moment.
1) Do we under freedom of religion respect and trust them as sincere friends and fellow citizens in our free democracy who wish well toward us as we wish well toward them (an attitude I very much prefer, hope and pray for, very obviously What Jesus Would Do), or
2) Do we deal with them as believers and pursuers in their Koran teaching to enslave or execute all non-believers including us, and the additional Koran teaching to lie to us and make contracts with us with no intention of living up to their contracts. So thus we should(?) treat all American/world Muslims as enemies whom we must eradicate (execute like they are doing to us) from our society, nation and world?  Our wonderful constitution as it exists now prevents us from acting seriously against any religious group- we would have to abandon our constitution, liberty and freedom to do so.The teaching to enslave or execute non-believers in the Koran are NOT the only teachings in the Koran, other strong teachings which many, the large worldwide majority of Muslims follow and have followed for 170 years (See “Edict of 1844”) command them to NOT execute etc. non-believers, be peaceful, etc.

It is only this terrorist minority (small but so loud and news-dominating) who follow the Sharia “execute” teachings but WHY WHY WHY WHY DON’T THE MODERATE LARGE MAJORITY OF MUSLIMS  SPEAK AND PROVE BY THEIR ACTIONS THAT THEY OPPOSE THE SHARIA TERRORISTS?!?!

We so badly need and must have very sincere speech and supporting actions backing up the speech by moderate muslims that they reject the Sharia and terrorist group!Like O’Reilly says, it is not religion. They are Naziis! O’Reilly says that’s the only currently-used word strong enough to characterize them, that to call them religious is just a nonsensical understatement; they’re not a religion at all.
​If moderate Muslims won’t speak up…….​
Now on Aug. 30 I add–
We know many Muslims including many Sunnis disapprove, even strongly and vocally disapprove IS.
IS claims to be Sunni, has attracted some Sunnis into their ranks, but consider these statements very strongly opposing IS by the King of Saudi Arabia, which is almost entirely Sunni:

Quoting the Yahoo news article about him speaking to new ambassadors to Saudia Arabia:

“Lack of action would be “unacceptable” in the face of the phenomenon, King Abdullah said.

“You see how they (jihadists) carry out beheadings and make children show the severed heads in the street,” he said, condemning the “cruelty” of such acts.

“It is no secret to you, what they have done and what they have yet to do. I ask you to transmit this message to your leaders: ‘Fight terrorism with force, reason and (necessary) speed’.”

From: http://news.yahoo.com/saudi-king-warns-west-jihadists-next-target-093701543.html

We just need very many more Muslims, including those in the United States and other western nations, to speak and act this strongly against the terrorists.

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Good Passwords

Don’t worry too much re some Russians stole 1.2 billion passwords. Internet security expert Bruce Schneier says, “This story is getting squrrelier and squrrelier. Yes, security companies love to hype the threat to sell their products and services. But this goes further: single-handedly trying to create a panic, and then profiting off that panic.”

Also at the bottom of the linked report, read Bruce’s good recommendations about choosing passwords. It’s good, but we should use a different password for each site, and how do you remember the sentence you used for each site?

I use passwords based on Steve Gibson’s haystack idea:

“Which of the following two passwords is stronger,
more secure, and more difficult to crack?

D0g…………………

PrXyc.N(n4k77#L!eVdAfp9

“You probably suspect this is a trick question, but the answer is: Despite the fact that the first password is HUGELY easier to remember and use, it is also the stronger of the two! In fact, since it is one character longer and contains uppercase, lowercase, a number and special characters, that first password would take an attacker approximately 95 times longer to find by searching than the second impossible-to-remember-or-type password!”

For the first three characters of every one of your passwords, just use your initials but with one initial capital and one lower case, and replacing one with a number. Like for initials ABC use 1Bc (for all your passwords), then add two symbols repeated four times, like 1Bc$#$#$#$#.

All of my passwords look like that and they’re all very secure passwords.

I use this idea, but use a very simple, very easily remembered rule that changes the repeated characters and the number of times they are repeated, based on the name and length of that specific website’s name.

If you could receive PGP encrypted email, I’d tell you my rule exactly. But you can figure out your own rule that is both very easy to remember and very secure and different for every website.

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Israel needs our support

Written July 26, 2014:

And please bear with me learning to use this blog and WordPress. Both line spacing and character spacing seem to go berserk, with line spacing very large and many returns being inserted even between letters in a word. I’m working on it. And the “Comments” area is really not built yet.

The Israel attacks on the Hamas military are apparently having success. Hamas, though heretofore unwilling to accept any cease fire, even those offered by other Muslim nations, has finally ceased or almost ceased firing the rockets.

Total Hamas rockets fired at Israel since the beginning of Protective Edge: 3,500

But Israel says Hamas has reduced launches to save their remaining supply, that they haven’t fired, still have half, some 1,700 rockets hidden.

I almost never watch CNN because it is so totally liberally biased. But on Saturdays Fox News is all markets, usually of no interest to me, no regular news, so I turn on CNN.

CNN this morning is nothing but an anti-Israel propaganda barrage, a disgusting continuous unbroken stream of anti-Israel reports including video of the damage, even injured victims in hospitals in Gaza, without a single mention of all the Palestinian attacks on Israel, without mention that Hamas stores and shoots the weapons from family homes, schools, hospitals to maximize the carnage shown to the world to increase pressure on Israel to submit, to commit national suicide.

I presume my attitude is the same as yours: I value, care for, love every Palestinian just as much as I do every Israeli. I have contributed to the welfare of Palestinians. When I visited Israel last fall, we visited the West Bank including a Palestinian college, finding the Palestinians there gracious and totally respectable; we much enjoyed the nice lunch they served us.

Of course my care for persons has a qualification: I do not value, care for, love any person who intends harm to an innocent person. I will act myself and support those who act to do whatever is necessary to stop anyone intent on harming an innocent person.

But the Palestinians (maybe not even the Palestinians but just the Hamas terrorists among them) intentionally murder innocent Israeli civilians, while Israel only defends itself, making major precautions and sacrifices to do as little harm to civilians as possible. That is the stark distinction between Palestinians and Israelis, the reason I approve and support Israel attacking Gaza, though I, with the Israelis, supremely regret every injury or damage to innocent Palestinians. Certainly I will again contribute to the recovery of Palestinian civilians after this action is finished.

Israel’s continuing stream of reports of action, casualties and rocket attacks:
http://www.idfblog.com/blog/2014/07/18/live-updates-ground-operation-gaza/

Facts and figures news from Israel:
http://www.idfblog.com/facts-figures/rocket-attacks-toward-israel/

Rather outside of the point of the above: To those who criticize Israel for taking the Palestinians’ valuable homeland away from them, I suggest this little summary and quote from Mark Twain’s very stark description of Palestine when he visited there in 1867:
http://ameicainpalestine.blogspot.com/2013/11/mark-twain-in-holy-land-1867-and.html

All of us need to tell our congress members and senators and the president that we want Israel supported!

And seeing the preposterous anti-Israel reactions in the world, we must work together to elect a new government which will re-assert our strong and beneficial position in the world, and from within that context work to regain the respect and friendship of the world.

I point out with reluctance that Obama’s isolationist withdrawal from world involvement, that has brought worldwide chaos, seems to me to be similar to the isolationist positions advocated by some of our more radical conservative friends.

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I’ve lost 5 1/2 pounds on low carbs

I just posted on FaceBook:

Good news! The scale says I’ve lost 5 1/2 pounds in three weeks on low-carbohydrate diet. My pants are already noticeably less tight! And with it 10 points down in my thankfully always normal BP!

And without hunger or discomfort!!

They say the average person loses about 5 pounds of water in our first ten days on low carbs, as our body changes from using mostly sugar to using mostly ketones. Water loss is not real fat loss, and such good weight loss may not continue. But I am pleased!

I’m essentially following the diet recommended and discussed in these two podcasts:
www.twit.tv/show/twit-live-specials/124
www.twit.tv/show/twit-live-specials/125

That means, try to be below 50g carbohydrates per day: no breads or other grain foods, no potatoes, no sugar (no Pepsi, candy, cookies, etc.), and limiting fruit. I can’t eliminate fruit now in wonderful fruit season!

I was at BMI 30.2, just barely into “obese” range. Already with my 5 1/2 pounds loss, I’m at BMI 29.3 near the top of “overweight” range. When I climbed Mt. St. Helens seven years ago, I was at BMI 25.3 low in the “overweight” range after having lost 20 pounds in four months on NutriSystem. My goal is to be no more than BMI 24.9, the maximum for “normal” which requires I lose total 33 pounds. I hope it’s possible to reach loss of 33 pounds by around November.

If you’re interested in calculating your BMI visit:
http://1.usa.gov/1sbGMFV

Typical meals: For breakfast I often eat just four of the little frozen Jimmy Dean sausage patties (zero carbs), just thawed and eaten as finger food- I almost never take time to prepare a breakfast. Eggs are also good zero carb breakfast. For lunches or brunches I often eat three slices of summer sausage with three slices of medium cheddar cheese, or if at home, a gas-grilled 4 or 5 oz lean hamburger patty, all of those being zero carbs, but plus fruit. For supper three or four fish filets or chicken patties, or an 8-oz lean burger steak, all of those again zero carbs, plus a big 12oz glass of V8 and plus fruit. If at restaurant, meat entree plus cottage cheese, sliced tomatoes and green salad with dressing. Most days my only real sugar/carbs is fruit. I’m surprised- so far at least, these are all meals I enjoy a lot! No more Pepsi- now I drink iced tea. This is similar to the well known old Atkins Diet.

And like Steve Gibson says in the podcast, I never get hungry!

But warning- the American Heart Association warns don’t go too extreme in low carbs. We all must consume 1600 to 2300 calories to fuel our bodies and brains. In reducing our carb calories, we must replace those calories with protein or fat calories. So if you go to low carbs, try to make up your required calories more in protein foods than in fat foods.

Gosh I don’t know how you all put up with FaceBook! I almost can’t read what I’m writing because of the FaceBook non-closeable pop-ups almost forcing me to enter farther into their clutches.

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